Mental health is an integral part of overall well-being, influencing how we think, feel, behave, and interact with the world around us. In today's fast-moving society, people face increasing demands from work, education, family responsibilities, and social expectations. While many individuals

Yoga starts differently for everyone. Some begin for flexibility. Others arrive through stress, burnout, injury recovery, or curiosity. But after enough time on the mat, many practitioners eventually reach the same point — they want to understand yoga beyond the physical poses. That is wher